Dathan Ritzenhein and Shalane Flanagan dominated their respective races at the USA Cross Country Championships in Spokane.
Ritzenhein claimed a third title when breaking clear after nine kilometres to win the 12km race in a time of 34 minutes 24 seconds with Patrick Smyth finishing 18sec in arrears and Scott Bauhs third in 35min 01sec.
Flanagan led from start to finish for a fourth success at the championships, winning her 8km contest in 25 minutes 10 seconds.
Molly Huddle was the only opponent to offer any challenge in the early stages but fell away to lose by 51sec with fast-finishing Amy Hastings on her shoulder in 26min 01sec.
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